Introduction

Fresh mint is a cooling, aromatic herb that refreshes both savory and sweet dishes. Known for its bright, crisp taste, mint has been cherished for centuries in teas, medicines, and cuisines worldwide.

Botanical & Growing Insights

Mint (Mentha species) belongs to the Lamiaceae family and is famous for spreading rapidly in gardens. Native to Europe and Asia, it thrives in cooler, moist environments.

Growing Tips:

Plant in containers to prevent invasive spread, provide partial sun, and harvest often for best flavor.

Culinary Uses

• Teas & Mojitos.
• Mint chutney is used in Indian cuisine.
• Lamb and mint sauces are a staple in Mediterranean cooking.
• Fresh salads like tabbouleh.
• Desserts and ice creams.

Storage & Preservation Tips

• Store in water like cut flowers, refrigerate loosely covered.
• Freeze chopped leaves in ice cubes with water.
• Dry leaves for teas, though the flavor softens.

Expanded Culinary Uses

• Mint syrups for cocktails.
• Mint yogurt sauces and raita.
• Mint-paired fruit salads.
• Mint pesto as a basil alternative.

Closing

Mint is versatile, refreshing, and easy to grow—perfect for drinks, savory dishes, and desserts.

Enjoy!
Chef James